养成列清单习惯的3个很赞的原因

1. Keep you organized1.让你有组织性Whether you’re a working stay-at-home mom or a career woman, making to-do lists can help to stay organized. Try keeping the lists for the different areas of your life – personal, school and work. Having a list for every area of life makes it easier to get all of the tasks done while maintaining your personal life. Plus, it will help you avoid stress.无论你是在家的全职妈妈,还是一位职业女性,列清单能帮助你井然有序。试着在你生活的各个方面列清单:个人,学校和工作。在生活的每个领域都有清单,会让你轻松做完所有任务,同时还能维持好你的个人生活。而且,列清单还能帮助你避免压力。2. Give you a sense of peace2.给你一种平和感觉It’s so stressful to sit down at a meeting or in a class and learn that you forgot an important deadline. While stress is inevitable at times, making lists can give you a sense of peace. Keep your schedule manageable and don’t waste your time on stress and worries, and you will have more time for the most important things in your life. Reducing anxiety levels and keeping life balance is beneficial for everybody, so why not to start making your lists today?当你坐在会议上或者课堂上的时候,发现在即忘记了一个重要的任务的截止日期,会让你感到压力很大。然而有时候,压力是无法避免的,列清单会给你一种平和的感觉。让你的日程可以管理,不要在压力和担心上面浪费自己的时候,你就能有更多时间去处理生活中最重要的事情。减轻压力程度,保持生活的平衡,对每个人都有好处,那么为什么不从今天开始就列清单呢?3. Give you more time3.给你更多时间Believe it or not, being a list maker can give you more time. When you have a super busy schedule, you don’t have a lot of free time, but making lists will add several hours to your day. When you go to the store and you don’t bring your grocery list with you, you might end up forgetting to buy something and wasting your precious time by going back and picking up that item. Make lists and you will certainly have some free time every day.无论你相不相信,列清单可以给你更多时间。当你有非常忙碌的日程的时候,你没有许多空闲的时间,但是列清单会让你每天的时间增加好几个小时。当你去超市的时候,如果你没带着购物清单,你或许会忘记买需要的东西,而会因为需要再次去超市购买这一物品而浪费宝贵的时间。列清单之后,你每天当然就有更多的空闲时间啦。---------------------------------------------------1.in general总之,通常;一般而言And in general, what you give you tend to get back from the world around you.通常情况下,你给予他人的,也往往可以从你的周边的人那里得到。2.stay-at-home不爱出门的;经常呆在家里的If you've been a stay-at-home parent and have a desire to get into the workforce, go for it.如果你曾经是一名全职妈妈/爸爸而现在你希望加入到社会劳动力的群体中,那么就去做把!3.sit down坐下;扎营Let's sit down and take a rest for a while.我们坐下来,少憩片刻吧。4.pick up捡起;获得;收拾;(汽车;飞机)乘载;不费力地学会With this in mind, the next time you need a bit of time to yourself, pick up a book.记住这个方法,下次当你需要一点自我放松的时间时,你则可以挑选一本书来阅读。