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什么食物降火润燥最好

当下很多人易上火,火大时会出现口疮、大便涩滞等症状。不及时祛火,体内的毒素就会残留过多,引起多种疾病。有益健康的菜,上火时不妨多吃一点。英文翻译:Now a lot of people easy to get angry, fire occurs, the symptom such as fecal stagnation aphthae. Not timely cured fire, will toxins in excessive residual, causes many kinds of diseases. Healthy food, may wish to eat a little angry.
方法/步骤
1

蜂蜜对润肺止咳,润畅通便,排毒养颜有显著功效。味甘,性平,自古就是滋补强身,排毒养颜的佳品。功效:对润肺止咳,润畅通便,排毒养颜有显著功效,很容易被人体吸收利用。适合症状:防治心血管疾病和神经衰弱有好处。英文翻译:Honey on cough Runfei, run smooth, Paiduyangyan a significant effect.Sweet, Ping, since ancient times is the tonic, the Jiapin paiduyangyan.Efficacy: cough Runfei, run smooth, Paiduyangyan a significant effect, it is easy to be absorbed by human body.For symptoms: good neurasthenia prevention and treatment of cardiovascular disease and nerve.

2

胡萝卜能有效降低血液中汞离子的浓度,加速体内的汞离子的排除。味甘,性良,养血排毒,健脾健胃的有效解毒食物。功效:与体内的汞离子结合后,能有效降低血液中汞离子的浓度,加速体内的汞离子的排除。白萝卜、红萝卜、小萝卜也具有上述功效。适合症状:用于铅、汞超标的化妆品或饮食中铅汞引起的黄褐斑、蝴蝶斑等皮肤问题。英文翻译:Carrots can effectively lower blood concentrations of mercury ions, accelerate the mercury ion exclusion.Sweet, good nature, nourishing and detoxification, effective detoxification food spleen stomach.Efficacy: combined with mercury ions, jumeituan.uz.taobao.com,can effectively lower blood concentrations of mercury ions, accelerate the mercury ion exclusion. White radish, carrot, radish also have the above functions.For symptoms: used in cosmetics or dietary lead and mercury lead, mercury exceed the standard cause of chloasma, Hu Dieban skin.

3

海带中的碘被人体吸收后,促进有害物质,病变物和炎症渗出物的排除。味咸,性寒,是化痰、消炎、平喘、排毒、通便的理想排毒食物。功效:海带中的碘能被人体吸收后,促进有害物质,病变物和炎症渗出物的排除,同时海带含有一种叫硫酸多糖,能吸收血管中的胆固醇,并排出体外。英文翻译:Iodine in kelp was absorbed into the body, promote the harmful substances, to rule out the disease and inflammatory exudate.Taste salty, cold, phlegm, relieving asthma, is anti-inflammatory, detoxification, laxative ideal Detox food.Efficacy: the iodine in kelp can be absorbed by the human body, promote the harmful substances, to rule out the disease and inflammatory exudate, and kelp contains a called sulfated polysaccharide, can absorb the blood vessels of cholesterol, and from in vitro.

4

木耳可将残留在人体消化系统内的灰尘、杂质吸附,再排出体外。味甘,性平,是排毒解毒,消胃涤肠,和血止血的最佳食物。功效:木耳含有一种植物胶质,有较强的吸附力,可将残留在人体消化系统内的灰尘、杂质吸附,再排出体外。适合症状:从事粉尘环境中工作的人,特别应多食。英文翻译:The fungus can be residual dust in the human digestive system, the adsorption of impurities, and then eliminated from the body.Sweet, Ping, is a detoxification detoxification, elimination of gastro intestinal, the best food and blood hemostasis.Efficacy: fungus with a plant gum, has strong adsorption, can be dust, residual impurities in the human digestive system adsorption, and then discharge in vitro.Symptoms: for those who work in dust environment, in particular should be more food.

5

黄瓜所含的黄瓜酸,能促进人体新陈代谢,排出毒素。味甘,性平,是具有明显清热解毒,生津止渴的排毒食物。功效:黄瓜所含的黄瓜酸,能促进人体新陈代谢,排出毒素,所含维生素C的含量比西瓜高5倍,能美白皮肤,使其保持弹性,抑制黑色素的形成。而且吃黄瓜有助于化解炎症,还能抑制糖类物质转化为脂肪。适合症状:肺、胃、心、肝及排泄系统状态不好,夏日里容易烦躁、口渴、喉痛或痰多。英文翻译:Cucumber pickled cucumbers contained, can promote the body The new supersedes the old., expel toxin.Sweet, Ping, has obvious Qingrejiedu, thirst detoxification food.Efficacy: cucumber pickled cucumbers contained, can promote the body The new supersedes the old., expel toxin, content of vitamin C is 5 times higher than the watermelon, can whiten the skin, and keep it in a flexible, inhibit the formation of melanin. And eat cucumber help alleviate inflammation, can inhibit carbohydrate into fat.For symptoms: lung, stomach, heart, liver and excretion of the system state is not good, the summer easy irritability, thirst, sore throat or phlegm.

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