3个让你迅速冷静的方法

Take a walk 散步It may be cliche, but taking a walk will calm you down very quickly. The reasoning behind this is simple. Taking a walk will burn off the negative energy that threatens to consume. If you have a nice place to walk around in, then the surroundings will also help you let go of the negative feelings.这也许已经是陈词滥调了,但是散步确实可以让你迅速冷静下来。理由很简单,散步能消耗掉你消极的能量。如果你有一个适合散步的好地方,那么周围的环境就能够帮你很快的摆脱消极的情绪。Do some gardening 做园艺There is just something about nature that helps you realize that there is still something good in this world. If you have a yard, then just stay out there till you feel better. You don't even have to get your hands dirty if you don't want to, but you should give it a try.自然的一些东西可以帮助你意识到这个世界还是有美好的事物的。如果你有一个院子,那就呆在那里直至你感觉好些。如果你不想做园艺你弄脏自己的手也可以,但至少尝试一下。Write写作You can still sit down with a journal and a pen and write your overwhelming out. Write exactly how you feel and why you feel that way. Don't hold anything back. If you're afraid that someone might read it–burn the piece (or pieces) of paper and throw it away!你只需要一个日记本,一支笔,坐下来写下自己的压力。写下来你的感受以及你为什么会有这样的感受,不要隐藏任何事情。如果你担心别人会看到的话——就把自己写下来的纸撕碎,然后烧掉或者扔掉。