英语学习HOW TO LIVE TO BE A HUNDRED
方法/步骤
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1，Have enthusiasm for some aspects of life
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2,Be physically active
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But it is important to make a distinction between calmly relaxed and passively lazy.
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Thinking about ‘the good old days’, complaining about how the would is deteriorating, criticizing the younger generations, are sure signs of early funeral.
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A sense of humour, impishness, a feeling that life is fun, are strong weapons against ageing.
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A mixed diet seems to favour longevity. Many long-lived individuals enjoy nicotine and alcohol --- in moderation.
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Feeling fun and keeping balance is the best way to be a hundred.
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